food and nutrition

Though skilled graphic artists can easily make food look good, those working in the advertising industry know very well that food aesthetic, notwithstanding its importance, is only one aspect of food promotion. Consumers look for food that is delicious, huge, exciting, refreshing, healthy, and better than what’s being offered by competing brands. Consequently, for a food advertisement to be truly effective, it has to vividly and creatively depict one or more of these traits. We’ve gathered 42 creative print advertisements promoting snacks, condiments, beverages, restaurants and all kinds of food products. If you’re more fond of opposing brands, you might be convinced to change loyalties after checking out these brilliant ads! A La Farina Patisserie: Always fresh “Always fresh.” View Source Pandelis Restaurant: Oriental Dishes View Source Liza Salad Dressings: Cow “Make new friends. Eat more salad.” Heinz Seriously Good Pasta Sauce: Seriously Juic...

Best Superfoods for Weight Loss Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim? Slimming superfoods So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim? Read on for the top superfoods for weight loss, and how to pack them into your daily diet! Black beans A cup of black beans packs a whopping 15 grams of satisfying protein and doesn't contain any of the saturated fat found in other protein sources, like red meat. Oats Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of  Resistant Starch , a healthy carb that boosts metabolism and burns fat. Avocados There's n...

Superfoods That Fight Disease Spinach Why it's super:  Powerful antioxidants in spinach have been found to combat a variety of cancers, including ovarian, breast, and colon cancers. And it's good for the noggin: Research indicates that spinach reduces the decline in brain function associated with aging and protects the heart from cardiovascular disease. Although it contains relatively high amounts of iron and calcium, oxalate compounds bind to these minerals and diminish their absorption. How to enjoy it:  Spinach has a mild flavor, so spice it up with garlic, olive oil, and onions. Sweet potatoes Why they're super:  Need a beta-carotene fix? Just one medium sweet potato packs over four times the recommended daily amount. These tasty tubers are also rich in potassium, inflammation-fighting vitamin C, and vitamin B6, which may prevent clogged arteries. How to enjoy them:  Boiling sweet potatoes may cause some of the water-soluble vitamins to l...

Raspberries Raspberries Why they're super:  Tart, sweet, and incredibly juicy, just one half cup of these berries provides a whopping 4 grams of fiber and more than 25% of the daily recommended intake for both vitamin C and manganese. Raspberries also contain a powerful arsenal of antioxidants, including members of the anthocyanin family, which give raspberries their ruby-red hue and antimicrobial properties. How to enjoy them:  Try a few berries with your morning cereal or use them to add flavor to a green salad

Quinoa Why it's super:  Packed with a variety of nutrients, including iron and copper, it's no wonder the Incas deemed this ancient seed "the mother of all grains." Quinoa contains all the essential amino acids, making it a complete protein (perfect for vegans and vegetarians). It is also a great source of magnesium, which relaxes blood vessels and has been found to reduce the frequency of migraines. Researchers have found that consuming dietary fiber, specifically from whole-grain products such as quinoa, reduces the risk of high blood pressure and heart attack. How to enjoy it:  Keep your ticker in top shape by substituting quinoa for rice or pasta in your next meal. It makes a great base for seafood dishes and mixes well with beans.

Pumpkins  prevent high blood pressure Why they're super:  This hearty, fiber-rich squash is packed with beta-carotene (converted to vitamin A in the body), which reduces the risk of developing lung cancer. The antioxidant activity of this vitamin combined with potassium, which may help prevent high blood pressure, makes it a nutritional superstar. How to enjoy them:  If you prepare a whole squash, toast the seeds for a delicious snack containing heart-healthy fats. The sweet taste and moist texture makes it ideal for desserts.

Papayas Why they're super:  Trying to get more vitamin C in your diet? One cup of papaya cubes supplies more than 100% of your daily requirement, as well as a hefty dose of potassium and folate. It is also a good source of vitamins A and E, two powerful antioxidants that protect against heart disease and colon cancer. How to enjoy them:  Savor the rich, buttery flesh of this tropical fruit in smoothies and salads, or simply scoop it out of the shell with a spoon.

Oranges good for health Oranges Why they're super:  Just one medium orange (think tennis ball) supplies all your daily vitamin C, which is a dynamite immunity booster and cancer fighter. And consuming vitamin C is best done in its natural form: Italian researchers also found that test subjects had  greater antioxidant protection after drinking orange juice versus vitamin C–fortified water. Plus, this sweet and tangy fruit is a good source of fiber, potassium, calcium, folate, and other B vitamins. How to enjoy them:  The tangy taste of oranges makes a great combination with other strong flavors, such as ginger and honey. Put them on salads, or use them in marinades and sauces for meats.

Flaxseed fights against diseases Why it's super:  Not only does flaxseed lower blood cholesterol and reduce the risk of heart attack, but it is also a rich source of lignan, a powerful antioxidant that may be a powerful ally against disease and certain cancers, especially breast cancer. Just 2 tablespoons of ground seeds (which are digested more efficiently than whole seeds) contain about 20% of the recommended daily fiber* intake and more than 100% of the recommended intake for inflammation-fighting omega-3 fatty acids. How to enjoy it:  Add ground flaxseed to baked goods for a nutty flavor or sprinkle it on top of your favorite cereal. It's also delicious when blended with yogurt and fresh fruit for a tasty smoothie. *One word of caution: Incorporate flaxseed into your diet gradually as it can have a laxative effect.

Cranberries fights disease Why they're super:  Cranberries are renowned for protecting against urinary tract infections, but did you also know they may improve blood cholesterol and aid in recovery from strokes? Cranberry juice has also been shown to  make cancer drugs more potent . How to enjoy them:  Although available frozen year-round, enjoy these tart and tangy berries fresh during their peak season from October through December.

Beets Why they're super:  Beets are loaded with antioxidants and have been found to protect against cancer, heart disease, and inflammation. Naturally sweet and full of fiber and vitamin C, beets make a delicious and nutrient-packed addition to any meal. How to enjoy them:  Try finely grated raw beets in your salads or roast them along with sweet potatoes and parsnips for a colorful and flavorful side-dish—just keep in mind that certain cooking methods (like boiling) may decrease their nutritional value. And don't forget about the leafy green tops, which are rich in iron and folate, and can be prepared much like their cousins, Swiss chard and spinach.

Why they're super:  Just one half of a medium-size avocado contains more than 4 grams of fiber and 15% of your recommended daily folate intake. Cholesterol-free and rich in monounsaturated fats and potassium, avocados are also a powerhouse for  heart health . How to enjoy them:  Use avocados as the base for a creamy homemade sandwich spread, or add a few chunks to your favorite salsa for a simple and delicious way to dress up grilled chicken or fish.

17 Superfoods That Fight Disease Eat your way healthy Fruits and vegetables are great for your health—and even better for your waistline. But some fresh foods are more powerful than others. Superfoods have more than their fair share of vitamins, minerals, and disease-fighting nutrients. Pack your meals with a nutritional punch by adding these wholesome choices to your diet. Alfalfa sprouts Why they're super:  One cup of alfalfa sprouts has less than 10 calories, is virtually fat-free, and contains phytochemicals called saponins, which may protect against cancer and help lower cholesterol. How to enjoy them:  Enjoy their fresh, earthy crunch in salads or sandwiches, or atop a lean turkey or veggie burger. Apples Why they're super:  Apples are the richest fruit source of pectin, a soluble fiber that has been shown to lower blood pressure, reduce cholesterol, decrease the risk of colon and breast cancers, and maybe even lessen the severity of...

Golubka Kitchen Anya Kassoff was born and raised in Russia but now calls Florida home. She believes that the healthiest food is also the best-tasting food. Ant it doesn't hurt that her recipes, which are shot by her oldest daughter, are stunning. You'll find everything from a simmered squash soba bowl (pictured) to more indulgent dishes, like this rum and raisin bundt, which was inspired by a craving for her childhood favorite Russian rum babka.

Minimalist Baker Few things are more disappointing than finding what seems like the perfect recipe only to click and learn that it has more than 20 ingredients, several of which you've never heard of. True to its name,  Minimalist Baker keeps things simple by sticking to 10 ingredients or less and limiting cook time to 30 minutes tops. Bonus: The recipes are anything but boring! From  General Tso's tofu stir fry  (pictured) to spicy  buffalo chickpea wraps  to  toasted coconut pancakes , the culinary duo ( John and Kate ) really know how to pack tons of flavor into simple and oh-so-delicious dishes.

VegetarianHealthy Recipes 1. Naturally Ella After her father had a heart attack, Erin Alderson (whose initials are ELLA) broke up with fast food and all processed meat. Her blog features seasonal  vegetarian recipes that are pantry-inspired. Despite ditching Big Macs, Alderson doesn't believe in being obsessive or counting calories (her philosophy is simply to  exercise and eat well ). Given the results—beautifully photographed whole foods we want to gobble up immediately ( curried vegetarian meatballs , we're looking at you!)—it's easy to see why her approach works.